My go-to healthy recipes to make.
RECIPES
EDIBLE COOKIE DOUGH
Here’s what to do:
Whisk together -
1/4 cup of melted butter
1/2 cup of white sugar (you could add some brown sugar)
1 TBSP milk
1 TBSP vanilla
Add in heat treat flour -
To heat treat it out it in the oven at 300 spread across sheet pan & make sure it is at least 165 degrees F.
3/4 cup of flour
Mix & add chocolate chips with whatever else you want!
ZUCCHINI MUFFINS
Here’s what to do:
Start with wet ingredients
- 2 large eggs
- 3/4 cups of melted butter
- 1 & 1/3 cup of sugar
- 2 tsp of vanilla
- 3 cups of grated zucchini (about 3 large ones)
Whisk the wet and zucchini together, combine the dry in a different bowl
- 2 & 2/3 cup of flour
- 1 tsp baking powder
- 1 tsp baking soda
- 2 tsp cinnamon
- 1 tsp nutmeg
Combine wet & dry ingredients, grease muffin tin or use reusable silicon liners. Bake at 350 for 22-30 minutes!
OVERNIGHT OATS FT. PROTEIN
What do to:
Get some mason jars or sealable containers
- 1/2 cup of whole oats
- 1/2 ish of milk (any milk will do)
- 1 scoop of protein (if you don’t have leave this part out)
- 1 tsp of cinnamon
- 1 tsp of chai seeds
- 1 tsp of vanilla
- Some maple syrup or honey or agave syrup
Mix it together and then put in the fridge overnight!
In the AM add some berries, PB, sliced almonds etc & ENJOY!
NO BAKE PROTEIN BARS
Here’s what to do
- 1 cup of nut butter
- 1/2 cup of honey or maple syrup
- 1/2 cup of the milk of your choice
Combine those ingredients in a pot on a low heat, take off the heat and add
- 2 cups of oats
- 2 scoops of protein powder
- cinnamon to taste
- optional semisweet chocolate chips
Grease 8x8 pan and spend evenly, freeze and enjoy
BANANA BREAD
Here’s what to do:
Dry ingredients in one bowl
- 1&1/2 cups of flour (I use GF)
- 1 cup of sugar
- 1 TSP of baking soda
- pinch of salt
Wet ingredients in another bowl:
- 4 very ripe large bananas mashed
- 1/2 cup of melted butter
- 2 large eggs
Mix wet and dry together - add chocolate chips
Grease pan and bake on 350 for 20-25 mins